A NO excuse approach to getting things done.
1. Make appointments with yourself
2. Set aside the first part of the day
3. Do not check your messages before your time-blocked appointment
4. Instruct whoever is answering the phones to hold all calls
5. Put up a Work In Progess! DO not Distrub sign!
6. Stick to your own rules
7. Change your venue
8. Know your plan and work your plan
9. Make it a Priority